Being Intimate - A Guide to Successful Relationships

Intimate relationships can be the most fulfilling part of our lives. But they are often fraught with difficulty. Romantic ideals can keep us hooked into unrealistic fantasies and derail our quest for authentic love. Also, we may find it difficult to know and express our more vulnerable feelings and longings, which may lead to disconnection. By attuning to our deepest feelings and wants and communicating them in a respectful way, we create a climate in which love and intimacy can flourish. Introducing the gentle, yet powerful process called "Focusing," developed by Dr. Eugene Gendlin, (described in detail), the authors show how we can develop connection and trust in our own felt experience, which leads to more fulfilling connections with others. 

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