New Ways to Go Forward with Focusing – a 5-week Audio Course

with Eugene Gendlin & Ann Weiser Cornell

People sometimes ask Gene and Ann, “What do I do if I feel stuck? If nothing helps? If I’ve tried everything you suggest in your books, and still my life doesn’t move forward?” We know that Focusing should help us toward a flowing kind of action. But how?

New Ways to Go Forward with Focusing is a course created out of the new practices that Gene Gendlin had recently developed to help people get past stuck places. In this course, Gene and Ann explore four interrelated specific new ways in which Focusing can carry life forward. These are exciting new twists on the usual ways of approaching decisions, actions, therapy, meditation… and they can get us moving and expanding.

In the process, Gene and Ann go deeply into the idea that we are all part of “the Bigger System,” and this has exciting and inspiring implications for how we can move forward from being stuck in our lives. Witness the process unfold as Gene works one-on-one with participants from the live, recorded class. Listen in on the debriefing conversation that happens afterward where Gene talks about his choice points along the way and participants are able to ask questions about the process.

“I think that I’m a very small person, and I’m riding on a very large thing that goes down down down down… it goes down all the way to the felt sense and then it goes under that. The ‘I’ is the whole thing that goes all the way down and has the Bigger System over and under it…” -Gene in class 4