Intuitive Focusing Training

Intuitive Focusing Training
Kathleen McGuire, Ph.D.
2 CDs
Through Relaxation and Felt Sensing exercises, CD One teaches the steps of Focusing: relax, go quietly inside, and “clear a space” for problem identification; find the “bodily felt sense,” or “intuitive feel,” of the chosen issue; go back and forth between left-brain symbolizing and right-brain “intuition”; experience a Paradigm Shift as the kaleidoscope turns, and new possibilities, behaviors, and solutions arise in an experiential “Ahah!.” CD Two includes two full-length sets of Complete Focusing Instructions. The exercises in sequence can be used to learn Focusing alone. They can also be used to teach a class or workshop.