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Journeys to the Deep: A Gentle Guide to Mindfulness Meditation
Elizabeth English

Journeys to the Deep: A Gentle Guide to Mindfulness Meditation

Regular price $12.95 $0.00 Unit price per

This book is a treasure trove, packed with inspiration, wisdom and guidance for meditators old and new. With gentle humour and insight, Elizabeth English takes us on a voyage into the world of mindfulness meditation, as she dovetails lyrical prose and beautifully crafted poems, written within, or just following, a meditation. Her simple but profound message is: ‘Meditate as you can, not as you can’t.’

‘This is a book of real wisdom and grace; a travelling companion for the work that is done in silence, far below the surface of the mind.’  ROWAN WILLIAMS


Elizabeth English (D Phil) teaches meditation at Cambridge University. She holds a ground-breaking post as the University’s first Mindfulness Practitioner.


CONTENTS:

On Meditation

  1. Setting Out
  2. Curiosity and Enjoyment
  3. Listening Within

 Mud Pie Books; 1st edition (March 2022)

Pages: 114 

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