Making Sense of a Time: A Therapeutic Focusing Memoir

There are times in life that are formative, whether we know it or not. Decades later, we could examine those times, try to understand them, try to see ourselves as they shaped us, and see them through different eyes. Why don’t we? Perhaps because we lack the tools and the vocabulary.

In Making Sense of a Time, psychologist Robert Lee goes back to important years in his early adulthood, and studies them—and himself—with courage, generosity, and humor. The book does not just tell, it shows us how to understand ourselves, heal ourselves, and live better.