My Focusing journal

Focusing is a gentle yet profound self-inquiry technique that invites you to turn your attention inward, connect to the wisdom of your body and listen to what is there.

This journal is intended for anyone who does Focusing, no matter for how long.

Writing about your Focusing sessions can help you with:

• reflection and integration after a session,
• getting to know yourself better and
• honouring and loving all your parts, by writing about them.
  

There are eight different prompts for you to use and guide you through your journaling process. You can describe your felt sense, different parts of you that came up, the dynamic between you and your companion, insights you might have had and more. There is also space to express your Focusing experience through art, if you wish to do so.

As you embark on your journaling journey with ‘My Focusing journal’, may you find softness, inspiration and greater sense of connection with all the parts, that make you you.

The price here is what was listed when the product was added to our store